Therapy for Women in Their 20s, 30s, and 40s
Supportive, empowering therapy online in Los Angeles and across California
If you’re a woman in your 20s, 30s, or 40s navigating anxiety, burnout, decisions and transitions, or inner conflict—you’re not alone.
In my therapy practice, I work with adults over 18, of all genders, but I specialize in working with women in their 20’s, 30’s, and 40’s because I’ve been there! I know first-hand the struggles most women face…
I also know—personally and professionally—there are many ways to skillfully navigate these transitions, and feel healthier and happier in your body, heart, mind, and soul.
Like many women, you might feel a little lost or behind in one or more areas of life…
✓ You might have a successful career, but yearn for more supportive relationships.
✓ You might feel pretty good socially, but aren't clear about your life purpose or career.
✓ You might feel conflicted or confused about what path to take…
You’re Not Lost. Your Path Is Unfolding Exactly As It Should…
It might feel uncertain or messy right now, but that just means you’re growing and getting closer to the YOU you’re meant to be!
Therapy can help you find your true path and help you walk it with confidence…
As a woman, the world often makes you feel like you’re too much (too “sensitive”, “emotional”, “selfish”, “controlling”, “extroverted”, “introverted”, “strong”, “weak”…)
…or like you’re not enough (not talented enough, confident enough, smart enough, pretty enough, skinny enough, curvy enough, ambitious enough, connected enough…).
My friend, you are not too much, and you are enough!
Therapy is a safe space where you don’t have to keep holding it all alone. You don’t have to keep second-guessing yourself or wondering if you’re doing life “wrong” (you’re not doing it wrong-humaning is hard!).
Whether you’re rethinking relationships, healing from trauma, building a career, or trying to know and care for yourself better, therapy can help you feel whole, grounded, and supported—and ready for empowered growth.
Common Reasons Women Seek Therapy With Me
Modern women face a unique blend of stressors. Many of my clients come to therapy dealing with:
✓ Anxiety and depression
✓ Stress, burnout, and overwhelm
✓ Loneliness or isolation—even in big cities like L.A.
✓ Perfectionism, procrastination, and imposter syndrome
✓ Unhealthy habits or coping patterns
✓ Inner and outer conflicts or pressure around dating, partnership, or parenthood
✓ Friendship or romantic breakups
✓ Family dysfunction, conflict, or estrangement
✓ Career confusion or stagnation
✓ Grief, anger, and heartbreak about the state of the world
If you’ve been asking yourself things like:
💭 “Should I stay in California (or America…)—or leave and start over?”
💭 “How do I balance being the partner/parent I want to be with good self-care?”
💭 “Do I even want a partner or children? Will I regret it if I don’t?” Am I better off single?
💭 “What are the best next steps for me
You’re not alone, most women are feeling this way! And most women know when to get some extra support and skills (it's one of our superpowers).
Therapy for Women Who Are Tired of the “Shoulds”
You might feel the pressure to:
Be a strong, independent woman (even when you’re feeling a little codependent)
Be sexy and confident (even when you feel not-good-enough, or struggle with body-acceptance)
Be a kind, generous friend/partner/parent/family member (but also practice good boundaries and self-care)
Be empathetic and forgiving (but know when to distance yourself from toxic people until you’ve protected your peace so much that it’s just you on your couch with your phone/dog/cat/partner, bingeing on…all the things!)
Our culture doesn’t make it easy. There are so many mixed messages, unrealistic standards, and generational traumas projected onto women (of the social/sexual/racial/cultural/political/physical variety), and then we’re expected to be the strong but soft glue that holds society together.
Well…
We are the strong but soft glue that makes the world a better place.
But we have to heal and strengthen ourselves first, so we can share our wellbeing with who and what matters most to us.
Your Well-being Truly Matters In This World…
When women heal, strengthen, and grow, the ripple effect touches everything—our families, our communities, our world. Taking your mental health seriously isn’t selfish-It’s revolutionary, and it helps you show up for yourself and others in ways that are meaningful to you.
For me, it’s an honor and privilege to support other women on their path to well-being, so they can feel it in their bones and share it with the world.
Women’s wisdom lies in knowing that we heal, strengthen, and grow better…together.
Ready to do this together ?
Ready to Free That Strong, Calm, Capable, Courageous Woman Inside You?
What You Can Expect From Therapy
✓ Calming your nervous system and reducing anxiety
✓ Reconnecting with your body, your wisdom, and your truth
✓ Healing internalized shame, self-doubt, or people-pleasing patterns
✓ Gaining clarity in your relationships and decisions
✓ Building boundaries that feel both empowered and compassionate
✓Reclaiming your voice, agency, and joy
LET' S DO THIS... TOGETHER!
LET' S DO THIS... TOGETHER!
Together, we’ll work holistically to support your whole self: body, heart, mind, and spirit.
Have questions?
Read the FAQs→ (Coming Soon)
