Holistic Anxiety Treatment For The Whole Person
Anxiety Is More Than Just Stress or Worry…
I offer holistic anxiety treatment because anxiety shows up in your whole being: body, heart, mind, and soul.
Anxiety affects your relationships, work, sleep, self-esteem, and overall wellbeing.
It can paralyze you —preventing you from doing things you want and need to—and trap you between the fear of uncertainty and a deep desire to move forward.
Maybe your anxiety is loud and obvious—or maybe it’s quiet and sneaky, showing up as perfectionism, procrastination, or people-pleasing.
Whether you call it fear, worry, self-doubt, overwhelm, overthinking, or “stress”, it’s all part of anxiety.
Sometimes we’ve been living with anxiety for so long, we don’t even know what it’s like to live without it…
But you don’t actually have to live this way!
Therapy can help you find freedom from anxiety’s grip, and provide you with the tools and support you need to ease, reduce, and manage anxiety like a boss!
I’m here to help you find more inner and outer peace, and the resilience you need to move toward your goals and dreams with more calm and confidence.
Is Anxiety Therapy Right for You?
You may benefit from anxiety therapy if:
✓ You often feel overwhelmed or on edge
✓ You constantly worry or overthink
✓ You avoid things out of fear or self-doubt
✓ You struggle with burnout, perfectionism, or people-pleasing
✓ You want to feel more calm, confident, and in control of your own life…
Some Anxiety is Normal (good even!).
Too Much? Not So Helpful…
Anxiety is a normal human response-especially to stress, change, or uncertainty.
Being vigilant, chasing rewards, and avoiding danger is how we’ve survived as a species–and some amount of stress actually helps us grow and flourish. But all that chasing, avoiding, and anticipating can go into overdrive, and feel paralyzing and terrible. When stress or anxiety becomes chronic or overwhelming, it can be hard to function. It prevents us from doing things we need to–and keeps us from living the life we want.
It hijacks our clarity, confidence, and calm—and that’s where therapy can help…
Let’s get you in the optimal zone of growth and flourishing!
Holistically Heal Your Body, Heart, Mind, and Spirit
I’ve been specializing in anxiety treatment for over 15 years (and have personally been managing it for far longer).
Fortunately, I have lots of powerful, effective body-heart-mind-spirit tools that have helped my clients successfully overcome their anxiety and feel the relief, freedom, and joy of living the life they want.
Together, we’ll help you:
✓ Explore your anxiety responses- and how to manage them more skillfully.
✓ Learn how to calm your nervous system with powerful and effective mental, emotional, and somatic tools.
✓ Learn nourishing ways to unhook from unhelpful patterns and behaviors.
✓ Build emotional resilience, inner confidence, and self-trust.
✓ Cultivate tools that you can return to again and again—whether you’re healing from trauma, facing a work presentation, a tough conversation, or just trying to get through your day without shutting down.
✓ Create a more grounded, empowered relationship with yourself and your life!
LET' S DO THIS... TOGETHER!
LET' S DO THIS... TOGETHER!
You deserve support that heals and strengthens your whole being from the inside-out, and helps calm your body, your heart, your clever mind, and your beautiful spirit yearning to feel more peace and ease…
If you’re tired of feeling overwhelmed, stuck, and exhausted from trying to manage anxiety alone—I’m here to help.
