A Holistic Approach to Healing & Growth

Hi, I’m Khana, a holistic therapist in Los Angeles.

I specialize in anxiety therapy, and therapy for women in their 20’s, 30’s, and 40’s navigating stress, self-doubt, and life transitions.

I take a holistic, integrative approach to therapy because I believe the only way to feel truly balanced and whole is to support your whole person-your body, heart, mind, and spirit. 

Whether you’re struggling with anxiety, burnout, or simply feeling stuck, therapy is a space where you can fully connect with your personal growth and healing. 

Lasting, meaningful change is possible—and it starts with supporting all the parts of you.

I Understand the Struggle—And I’ve Got Tools That Work!

I specialize in therapy for anxiety and therapy for women because I’ve been there (hey, I’m still here-in a good way!). 

I know what it’s like to live with intense anxiety, and I understand the unique challenges women face navigating the world today.

My personal healing journey led me to some pretty powerful tools and life-changing practices—alongside years of professional training, education, and clinical experience.

Now, I get to share my experience and expertise, and support others in powerful, lasting transformation. 

I’ve helped hundreds of clients find more balance, confidence, and inner peace. And I’d love to help you do the same. I’m here for it, let’s do this!

Your Wellbeing Matters. Deeply.

I Believe in Your Wellbeing Wholeheartedly…

I do this work because I believe that emotional wellness is your human right, not a luxury. Your unique well-being matters, and you deserve to feel strong, safe, and whole-in your life and relationships.

When you heal, strengthen, and grow, it impacts more than just your life. Every person who thrives and reconnects with their strength contributes to a more compassionate, conscious world. I.Love.My.Job!


In our work together, you’ll learn how to:

✓ Manage stress and anxiety in nourishing, sustainable ways

✓ Build stronger relationships and healthier boundaries (with yourself, others, and the world)

✓ Cultivate confidence, emotional resilience, and self-worth

✓ Clarify and express your needs—calmly, courageously, and compassionately

✓ Live with more purpose, gratitude, and joy

✓ Feel stronger and more connected in your body, heart, mind, and spirit!

HOW I WORK.

HOW I WORK.

My therapy style is relational, holistic, and grounded in empathy.

I’ve cultivated and created a unique blend of clinical, evidence-based, neuroscience-informed therapies with nourishing body-heart-mind practices—because healing is both an art and a science.

Sessions are collaborative, intuitive, and dynamic.

I get to know your unique personality, story, needs and goals. We’ll explore what’s most important to you, with curiosity and compassion, find what works best for you, and move at a pace that feels both safe and impactful.

What It’s Like to Work With Me

Therapy can feel vulnerable—but it can also be empowering, uplifting, transformative, and deeply rewarding!

This is meaningful work, and yes—it can be challenging at times. 

But guess what?  You’re already doing hard things every day! Now it’s time to do them with intention, support, and purpose.

Clients often describe therapy with me as:

  • Warm, nonjudgmental, deeply validating and supportive

  • Honest, real, compassionate, and direct—I’ll help you advocate for your wellbeing, even when it’s hard for you to!

  • Engaging and grounded in real connection

  • Soulful and growth-oriented

  • Inspiring and motivating

  • Fun!  (there is absolutely room for laughter in the therapy process, it is essential for your health and well-being! It’s ok, necessary even, for us to find humor and joy amidst our pain).

How to Work With Me

Start Your Healing Journey

Beginning therapy doesn’t have to be overwhelming. Whether you’re seeking holistic therapy in Los Angeles, support with anxiety, or guidance through a life transition, I’m here to make the first step as easy and approachable as possible.

Whether this is your first time in therapy or you’ve been on the path for a while, I meet you exactly where you are and help you feel at home with the process.

"There is no greater agony than bearing an untold story inside you."
-Maya Angelou

Three Simple Steps to Begin

  • Click below to send me a quick message—just a few lines about what you’re looking for. I’ll get back to you to either set up a consultation or place you on my waitlist.

    👉 Contact Me

  • If it feels like a good fit, we’ll schedule a free 15-minute consultation to connect and answer your questions.

  • If we decide to move forward, we’ll get you set up with an appointment and some quick intake paperwork—and then we’ll get to work right away on helping you heal, strengthen, and grow into your best self!

    👉 Start Your Journey

A Quick Look at My Therapeutic Approaches

If you’ve read this far and want to nerd out a little, some of the methods and perspectives I draw from are (including but not limited to):

  • Humanistic & Client-centered Therapy

  • Mindfulness-based therapy (MBCT, MBSR, ACT, MSC, DBT, MBHC)

  • Positive Psychology

  • Neuroscience-Informed Practices

  • Somatic-based therapies

  • Positive psychology

  • Internal Family Systems (IFS) & Parts Work

  • Relational Therapy

  • Feminist Psychology

  • Multicultural & Culturally Sensitive Practices

  • Narrative, Postmodern, and Strengths-based Therapies

  • Psychodynamic & Attachment-Based Therapy

  • Art & Journal Therapy